Allister Eats! February 7, 2010

Good afternoon! Happy February. My month of raw in January went very well. I completed the thirty days of raw, eating some cooked chickpeas only once. I felt so amazing. I am still raw as of right now because after trying to incorporate some cooked items, my body got a bit angry. Anyhow, I am happy being raw and will take one day at a time.

My dearest friend Drea has compiled a list of meals that her son Allister eats. She is an incredible mom who has years of experience with toddlers in her Montessori classroom.  I ask her advice all the time and this list is an example of her knowledge and organization.

Here’s some samples of stuff Alister eats @ 13 months:

Breakfast:

fresh organic blueberries

(2) light rye Wasa crackers (3g fiber/2g protein/ 17g whole grains) w/ Tofutti cream cheese

1/2 an avocado

Lunch:

Earth’s Best Organic Whole Grain Wheat Semolina Pastina (3g fiber/3g protein) prepared w/ low sodium V-8 & 2 TBSP pureed spinach added

Organic banana

Black Olives (4 jumbo, diced)

Soy Milk

Dinner:

Homemade bread (sweetened only w/ agave and applesauce) w/ hummus spread

Steamed carrots, celery, onion, potatoes diced

1 slice vegan rice cheese

Rice Milk (unsweetened)

Banana date cookie (from Vegan Lunchbox, no sugar)

Breakfast:

Brown rice cake (apple cinnamon) w/ fruit spread (no sugar)

Tofu cubes w/ cinnamon

Silk yogurt w/ freeze dried fruit mixed in

Raspberry Applesauce

Lunch:

Green beans

Raisins

Green Olives

Black Beans

Coconut Milk (unsweetened)

Dinner:

Yellow Split-pea Curry

Strawberries

Water

Snacks:

raisins, Freeze dried fruits and veggies, Snapea Crisps (original, baked), fresh fruits and veggies, Veggie Bootie, Tofu, Yogurt, Beans, olives, organic puffed corn, kamut puffs (organic cereals), Organic toddler snacks (Earth’s Best teething biscuits, etc)…

Beverages:

water, non-dairy unsweetened milks (rice, soy, coconut, etc)

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